Coping with stress after having a baby

Coping with the demands of a new baby and everything else that's going on around you can be stressful.

You can spend a whole day trying to get one job done. Just as you start something, your baby wakes up, a nappy needs changing, or they need a bit of attention.

Sometimes you can feel as though life is completely out of control.

The NHS has produced a helpful guide on this which can be found by clicking here