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Sleep and tiredness after having a baby

It is perfectly natural to feel sleep deprived, exhausted and like you are running on empty after having a baby, but that doesn’t make it any easier! Many parents cite the lack of sleep as one of the hardest parts of adjusting to having a new baby. 


NHS Sleep and tiredness after having a baby

The NHS have some tips that may help you feel more rested after having a baby, click here 

Babycenter - How to cope with postpartum fatigue:

Tips for exhausted new parents/carers click here 

What to Expert - Why Am I So Tired After Giving Birth

If you're suffering from physical and emotional exhaustion in the weeks after having a new baby it's to be expected. Here's what's behind postpartum fatigue and what you can do about it by clicking here