Nutrition and Healthy Eating
Eating healthy and nutritious meals is an important part of children's health and development. The foods we eat can have a significant impact on both our physical and mental health.
Explore the links below for information and tips on elathy eating, nutrition and budget friendly recipes!
Budget friendly recipes for the whole family:
Easy dinner ideas - Healthier Families - NHS (www.nhs.uk)
The Eatwell Guide:
The Eatwell Guide - NHS (www.nhs.uk)
The Eatwell guide document
More information and tips:
A Quick Guide to the Government’s Healthy Eating Recommendations
NHS Healthy eating tips