Well Woman Workshop
During Covid-19 the workshops will be delivered online via Zoom. There are two different time slots
1. Tuesday and Wednesday morning 10am to 11:30am
2. Tuesday evening 7pm-8:30pm
The Well Woman Workshop has been running at Project 229 since 2006 and hundreds of women have benefited from attending this course.
Week 1 : OVERVIEW
Small changes in our life can make a considerable dif-ference. How is your life balanced at present. What would you most like to change in the next six to twelve months?
Week 2 : SOCIAL WELLBEING
How do we build friendships and feel connected to our community? What happens when we feel isolated and have to start over again?
Week 3: PHYSICAL HEALTH
How do we maintain and improve our physical health? What takes us from knowing what we should be doing to actually doing something towards a healthier life style?
Week 4: EMOTIONAL WELLBEING
How do we manage and process what we “feel” in the ups and downs of our lives?
Week 5: SPIRITUAL WELLBEING
How do our belief’s and convictions affect the way we see and interpret things around us and the changes we face?
Week 6: WHERE DO I GO FROM HERE? What options do I have? All participants are offered an
opportunity to meet with a careers advisor if they would like to do so.
THE FOLLOW UP COURSE (4 weeks)
There is an optional 4 weeks looking at Self assess-ment, Boundaries, Assertiveness, Maintaining our
closest relationships, “Let’s stick together” and Build-ing confidence
Who to contact
- Contact Name
- Heather Solesbury
- Contact Position
- Womens Support Worker
- 07941 401140
Where to go
Project 229, 227-229
- MK42 8DA
- Get directions
Time / Date Details
- When is it on
- Tuesday day 10.30am to 12.30pm / or Tuesday evening 19.30pm to 21.30pm
- Referral required
- Referral Details
Referral or Self Referral. Booking essential
- Age Bands
18-25 years old
Parents and carers