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Well Woman Workshop

During Covid-19 the workshops will be delivered online via Zoom.  


The Well Woman Workshop has been running at Project 229 since 2006 and hundreds of women have benefited from attending this course.

Week 1 : OVERVIEW
Small changes in our life can make a considerable dif-ference. How is your life balanced at present. What would you most like to change in the next six to twelve months?

Week 2 : SOCIAL WELLBEING
How do we build friendships and feel connected to our community? What happens when we feel isolated and have to start over again?

Week 3: PHYSICAL HEALTH
How do we maintain and improve our physical health? What takes us from knowing what we should be doing to actually doing something towards a healthier life style?

Week 4: EMOTIONAL WELLBEING
How do we manage and process what we “feel” in the ups and downs of our lives?

Week 5: SPIRITUAL WELLBEING
How do our belief’s and convictions affect the way we see and interpret things around us and the changes we face?

Week 6: WHERE DO I GO FROM HERE? What options do I have? All participants are offered an
opportunity to meet with a careers advisor if they would like to do so.

For more information contact Heather Solesbury

Who to contact

Contact Name
Heather Solesbury
Contact Position
Womens Support Worker
Telephone
E-mail
heather.solesbury@graceinthecommunity.com

Where to go

Address
Project 229, 227-229
Bedford Road
Kempston
Bedford
Postcode
MK42 8DA
Get directions

Other Details

Availability

Referral required
Yes
Referral Details

Referral or Self Referral. Booking essential

Age Bands
18-25 years old
Parents and carers