Well Woman Workshop
The courses are run either Face to Face or online
The Well Woman Workshop has been running at Project 229 since 2006 and hundreds of women have benefited from attending this course. The course is open to women ages 18 and over.
Week 1 : OVERVIEW
Small changes in our life can make a considerable dif-ference. How is your life balanced at present. What would you most like to change in the next six to twelve months?
Week 2 : SOCIAL WELLBEING
How do we build friendships and feel connected to our community? What happens when we feel isolated and have to start over again?
Week 3: PHYSICAL HEALTH
How do we maintain and improve our physical health? What takes us from knowing what we should be doing to actually doing something towards a healthier life style?
Week 4: EMOTIONAL WELLBEING
How do we manage and process what we “feel” in the ups and downs of our lives?
Week 5: SPIRITUAL WELLBEING
How do our belief’s and convictions affect the way we see and interpret things around us and the changes we face?
Week 6: WHERE DO I GO FROM HERE? What options do I have? All participants are offered an
opportunity to meet with a careers advisor if they would like to do so.
For more information contact Heather Solesbury
Who to contact
- Contact Name
- Heather Solesbury
- Contact Position
- Womens Support Worker
- 07941 401140
Where to go
Project 229, 227-229
- MK42 8DA
- Get directions
- Referral required
- Referral Details
Referral or Self Referral. Booking essential
- Age Bands
18-25 years old
Parents and carers