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The Higgins Art Gallery and Museum - Mindful Table Tennis

Fun, social & relaxing table tennis - it can be as competitive as you & your opponent wish to make it. It is quick to learn and no special kit or clothing is required.  Table Tennis has been shown to stimulate brain activity and help positivity.

These weekly sessions aim to improve mental health through physical  activity & social engagement. Sessions are designed to support people who experience generalised anxiety, stress, PTSD & other conditions.

Just turn up and pay £2 on the day. Maximum of 20 people. 

How to get to The Higgins 

Click here for a step-by-step guide on how to get to the Higgins Bedford, designed with the help of Autism Bedfordshire.

Who to contact

Contact Name
Vicki Blair
Contact Position
Wellbeinfg Co-ordinator

Where to go

The Higgins Art Gallery & Museum
Castle Lane
MK40 3XD
Get directions

Time / Date Details

When is it on
Mondays from 2-3pm (except bank holidays)
Time of day

Other Details


Table of costs
Table of costs
AmountCost Type
£2 per week
Age Bands
18-25 years old
Parents and carers