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The Higgins Art Gallery and Museum - FREE Wellbeing Walking Group Friday 11am to 12 noon

Every Friday, 11am to 12pm Starts & finishes at The Higgins Bedford, meet in reception.  

The relaxing & social mindful walks support social integration & gentle exercise in a group setting. A range of different routes each week. The walk is FREE and finishes with either a short tour of a gallery or an opportunity for informal chat over coffee in the onsite café.

These weekly sessions aim to improve mental health through physical activity & social engagement. Sessions are designed to support people who experience generalised anxiety, stress, PTSD & other conditions.

How to get to The Higgins 

Click here for a step-by-step guide on how to get to the Higgins Bedford, designed with the help of Autism Bedfordshire.

Who to contact

Contact Name
Vicki Blair
Contact Position
Wellbeing Co-ordinator
Telephone
E-mail
thehiggins@bedford.gov.uk
Website
https://www.thehigginsbedford.org.uk/.../Home.aspx

Where to go

Name
The Higgins Art Gallery & Museum
Address
Castle Lane
Bedford
Postcode
MK40 3XD
Get directions

Time / Date Details

When is it on
Every Friday, 11am to 12pm
Time of day
Morning

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
FREE

Availability

Referral required
No
Age Bands
18-25 years old
Parents and carers